Did you know? That parents who take care of themselves create a happier home environment for everyone.

Did you know? That parents who take care of themselves create a happier home environment for everyone.

Are you the kind of parent who seems to have time for the kids, your partner, your family, friends and your work … but no time for yourself?

This is a common issue busy working parents face but it’s not good for anyone. Have you noticed how snappy, intolerant and irritable you can be when you don’t take care of yourself?

You don’t need the research to tell you that if you’re tired, feeling unappreciated, and doing everything for everyone else and not taking care of your body, mind and spirit then you’ll end up unhappy, unfulfilled and even drive yourself to illness.

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So what can you do? Instead of putting yourself last, why not include yourself in the mix of things you do. It doesn’t have to take a lot of time. Can you find time to:

‌• go for a 15 minute walk in nature by yourself?
‌• close your eyes and take some time to still your busy mind throughout your day?
‌• book a massage once a week, or fortnight or month?
‌• have a regular meet up with a friend/mate for a chat?
‌• All of the above?

Making time for yourself will mean you’re in a much better state of mind and body for your family.

Dr Rosina’s approach to parenting is all about helping you to connect with your children so you can teach them how to be in the world and create more loving relationships and a peaceful home. That’s why Win Win Parenting is a Win for parents and a Win for kids.

Learn From Dr. Rosina. Take the Personal Best Parenting Course from Yellowbrick.me and Win Win Parenting.

 

Take the Win-Win Approach To Parenting!

Dr Rosina’s approach to parenting is all about helping you to connect with your children so you can teach them how to be in the world and create more loving relationships and a peaceful home. That’s why Win Win Parenting is a Win for parents and a Win for kids.

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TAKE THE COURSE!

In Dr. Rosina’s video course, you’ll learn the keys to being your personal best as a parent.

Dr Rosina begins with:

  • Busting the myth you should just ‘KNOW’ how to be a good parent, and explains
  • How your guilt about parenting undermines your parenting. You’ll learn
  • Why self-care is key to being a good role model for your family. The video concludes by
  • Introducing Dr Rosina’s practical step-by-step approach to becoming your personal best as a parent.

The more you learn about effective parenting, the more confident you’ll be with the practical tools you need to help you raise your children in a calmer and more loving way.

TAKE THE “PERSONAL BEST PARENTING” COURSE TODAY!

About Dr Rosina McAlpine

Dr Rosina McAlpine, developed Win Win Parenting as a busy working mother. Rosina is an internationally recognised educator and researcher with five teaching awards and five best paper awards. She holds a Masters of Higher Education and education-focussed PhD. Her research interests include education theory, curriculum development, assessment, gender equality, work–life balance and parenting.

Rosina began her journey into parenting and child development over 9 years ago when she was confronted with important parenting decisions and was given extremely conflicting advice. Simply wanting to be the best parent she could be for her child, as a researcher, she decided to find evidence-based parenting practices. Concerned with the lack of research-based parenting books and hence sound information for parents worldwide, Rosina has been interviewing experts and engaging with the latest research from a range of disciplines including neuroscience, psychology, education and epigenetics.

Integrating the knowledge, her practical experience and the skills she’s acquired over many years of working in this area, Rosina has developed practical and innovative approaches to parenting, including programs that empower parents to help their children develop key life skills like good self-esteem, communication skills and resilience. As a busy working mum herself, Rosina has edited and authored several parenting and child development books for modern-day busy families.

Source: This article originally appeared on Win Win Parenting Did you know? That parents who take care of themselves create a happier home environment for everyone. and is used by permission.

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