WE are busy women with the desire to be happy!
WE are looking for ways to balance our lives in order to be healthy and really enjoy our lives!
WE know what’s good for us, both nutrition and exercise, but need a realistic plan to put into action!
So, who am I? The one who will help you discover, set and implement that plan!
Ok really, this is who I am…..
I’m Aimee Chandler and I believe that living a healthy life just requires moderation and consistency. After 10 years of being a busy working mom, I have decided to reach out to other women who are trying to “be their best” and show them how taking healthy steps each day can positively affect your life.
So why me? Well I do have a Master’s Degree in Exercise, but more than that, I have been living a balanced life of moderation and consistency for a long time and I’m continually trying to live authentically. I have 2 very active kids, I work full time in sales, I teach group fitness classes and run an online fitness business, so I get it! If you’ve heard the expression, “It takes a Village”to raise a child, I think that applies to moms too. Who can’t use a little help and a place to talk about their struggles?
Speaking of struggles, I’ve had plenty myself. Working in the fitness industry for over 25 years, body image and self confidence have been a major issue. I have tried many “diets” and exercise regimes and eventually resorted to surgery to get rid of my fat! Not my proudest moment….. You see at 5ft tall, it’s hard to fit into most traditional clothing styles and 1lb shows up fast. (I’m still waiting for a good designer to come out with athletic cut for women, ha!) It wasn’t until I became a mother that I realized, this is the body I’ve been given so make it the best without driving yourself crazy.
Here are some facts about me that you might want to know:
I’ve been a personal trainer, group exercise instructor and health educator for over 25 years in many places like gyms, studios, overnight health spas and country clubs.
Music and dance are 2 things I could never live without, besides my family of course!
My NON-NEGOTIABLE…..I will never give up coffee w/cream & sugar or thin crust pizza no matter what…even if it means more time exercising!
I believe that being a healthy role model to my children and community is my purpose and I truly enjoy the journey. If you are ready to find balance, health and joy in your life become a part of the Aimee Chandler Wellness Inner Circle to receive inspiration and motivation along the way!
“Want to be more healthy? Identify your true “WHY” – By Aimee Chandler