//How much should I eat?!

How much should I eat?!

Thank you to NaturalNutmeg.com for leading me to this great article on food portions. It’s easy to consider eating smaller portions in our head, but when we are sitting down at a table in front of food, that’s when it feels super challenging! This article lists out healthy/optimal portions for different foods groups– knowing is half the battle! Check out this link for the article…

http://www.skinnymom.com/food-proportions-quick-tips-to-eat-the-right-amount/

By | 2017-08-27T23:01:10+00:00 August 2nd, 2015|Health|0 Comments

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