How to get your teenager to eat healthy

Want to know how to get your teenager to eat healthy foods?  If you have concerns, and want to ensure your child is receiving the right information, use these helpful tips.   Get them involved   Instead of nagging your teen to eat their veggies, ask them to take part in the meal planning process. [...]

Meal portions 101

I love practical ways that simplify food options -here's an easy way to plan your meal. So often clients ask me how much protein or fat to eat in a meal.  Here's the basics: start with focus on veggies and add a balance of clean protein and healthy fat with a small portion of starch. This combination [...]